Tomatos are considered to be the most important non-starchy vegetable in the American Diet because of the power of tomato nutrition.
Tomato nutrition facts
How many carbs are in tomatos? How much sugar is in a tomato? Let's take a look at tomato nutrition data provided by the U.S department of Agriculture.
One medium red, raw, ripe tomato (approximately 123 grams) has about:
Calories: 22.1
Total carbohydrates: 4.8 g.
+ Fiber: 1.5 g.
+ Sugar: 3.2 g.
Total fat: 0.2 g.
+ Saturated fat: 0.03 g.
+ Polyunsaturated fat: 0.1 g.
+ Monounsaturated fat: 0.04 g.
+ Trans fat: 0 g.
Protein: 1.1 g.
Sodium: 6.2 mg (0.03% DV)
Vitamin C: 16.9 mg (19% DV)
Vitamin K: 9.7 mcg (8% DV)
Vitamin A: 51.7 mcg (6% DV)
Potassium: 292 mg (6% DV)
Vitamin B6: 0.1 mg (6% DV)
Folate: 18.4 mcg (5% DV)
Mangenese: 0.1 mg (4% DV)
* Daily Value: Percentages are based on a diet of 2000 calories a day.
Tomato nutrition also includes some Vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more.
Tomatos also considered a high-antioxidant food and one of the best source of the phytonutrient called lycopene in the world. Lycopene is closely tied to enhanced immunity an cancer risk reduction.
While lycopene is most researched in regard to tomato nutrition benefits and prostate cancer prevention, It's beneficial for defending against other types, too. Strong evidence indicates that higher lycopene intake can help protect against lung, stomach, colon, oral, breast, and cervical cancers.
Health benefits
1. Loaded with Cancer-Fighting Antioxidants
2. Acts as Natural Anti-Inflammatory
3. Helps improve heart health
4. Helps protect vision and eye health
5. Benefits skin health
6. Helps protect bone health
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