A little brave

 

A little bit of bravery can make s big difference in life. Sometimes, all it takes is a little courage to overcome fear and explore new things. Dare to step out of your comfort zone and take on new challenges. Being willing to take a risk can open up unexpected opportunities and help us grow. Find your passion, face difficulties, and become a better version of yourself. A little bit of bravery, a small step, and you can create astonishing differences.

A cup of coffee

 This morning, I drink coffee in a small house in a peaceful countryside village. The early morning rice field was filled with positive energy, with ripe golden crops and joyful birds singing. The sky was adorned with the radiant light of dawn, creating a sense of peace and happiness. I reminded myself that life is a journey worth cherishing, full of hope and joy.

Sugarcane juice

 

Sitting on the sandy shores of Liên Chiểu Beach in Đà Nẵng, savoring the sweet nectar of sugarcane Juice. The cool breeze brushes against my face as I take a sip, refreshing and invigorating. The vibrant blue ocean stretches out before me, its rhythmic waves creating a soothing soundtrack. The golden sun paints the sky, casting a warm glow over the scence. With each sip, I feel a sense of bliss and relaxation, immersing myself in the tranquil beauty of this coastal paradise.

My hometown

My countryside in Viet Nam, in the early morning, is filled with the essence of life. Cluster of tall bamboo trees creat a serene and cool shade. Small houses line the river, harmoniously blending into the natural scenery. Life thrives with the melodious songs of birds and the gentle murmurs of the river. In this place, the villagers live a simple life, carrying within them resilience and happiness.

Tomato Nutrition may help you fight cancer and inflammation

Tomatos are considered to be the most important non-starchy vegetable in the American Diet because of the power of tomato nutrition.

Tomato nutrition facts

How many carbs are in tomatos? How much sugar is in a tomato? Let's take a look at tomato nutrition data provided by the U.S department of Agriculture.

One medium red, raw, ripe tomato (approximately 123 grams) has about:

Calories: 22.1

Total carbohydrates: 4.8 g.

+ Fiber: 1.5 g.

+ Sugar: 3.2 g.

Total fat: 0.2 g.

+ Saturated fat: 0.03 g.

+ Polyunsaturated fat: 0.1 g.

+ Monounsaturated fat: 0.04 g.

+ Trans fat: 0 g.

Protein: 1.1 g.

Sodium: 6.2 mg (0.03% DV)

Vitamin C: 16.9 mg (19% DV)

Vitamin K: 9.7 mcg (8% DV)

Vitamin A: 51.7 mcg (6% DV)

Potassium: 292 mg (6% DV)

Vitamin B6: 0.1 mg (6% DV)

Folate: 18.4 mcg (5% DV)

Mangenese: 0.1 mg (4% DV)

* Daily Value: Percentages are based on a diet of 2000 calories a day.

Tomato nutrition also includes some Vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more.

Tomatos also considered a high-antioxidant food and one of the best source of the phytonutrient called lycopene in the world. Lycopene is closely tied to enhanced immunity an cancer risk reduction.

While lycopene is most researched in regard to tomato nutrition benefits and prostate cancer prevention, It's beneficial for defending against other types, too. Strong evidence indicates that higher lycopene intake can help protect against lung, stomach, colon, oral, breast, and cervical cancers.

Health benefits

1. Loaded with Cancer-Fighting Antioxidants

2. Acts as Natural Anti-Inflammatory

3. Helps improve heart health

4. Helps protect vision and eye health

5. Benefits skin health

6. Helps protect bone health